Every chair class you will work on balance, coordination, flexibility and strength while exploring the wisdom of yoga. All classes will begin seated in a chair, and move to some standing shapes with support of a chair.

Private one on one

Each class you will work on balance, coordination, strength and flexibility with the support of a chair, blocks and straps. Occasionally finishing this class with some work on your mat. Also includes the wonderful attributes of a traditional yoga class with a focus on mindful body movement. This ...